Own Your Front Splits 

A comprehensive, intermediate level course designed to help you build strength and get you those splits.

Own Your Front Splits
$89.00
One time

  • Break plateaus and start seeing consistent progress.

  • Follow along classes providing all the guidance you need.

  • Build strength, understand the intention of each stretch and achieve results.

Don't take my word for it...

  • "I swear I learned something new in every single class that paid off big time in my splits practice" - Noreen Gordon

    "I swear I learned something new in every single class that paid off big time in my splits practice"
    - Noreen Gordon

  • "Feeling like my full front splits are close thanks to @flexibilitypixie. Never felt like I could go this deep and at the same time feel safe and strong.
    - Lucas Dave

  • "I was absolutely blown away by your knowledge and expertise in achieving the front splits"

    - Val Brown

  • Nicks’s approach is both encouraging and meticulous. She has helped me achieve stretches and poses I never thought possible, all while emphasizing safety and gradual progress.
    - Erika Nova

What you’ll get

  • ✺

    Instant Access.

    On signing up you'll receive all 6 classes immediately with lifetime access. This provides you with the tools to make progress through learning and continue progressing via repetition.

  • ✺

    Direct Access to Me.

    If you have any questions throughout our time together, you're welcome to contact me via email (flexibilitypixie@gmail.com ) or Instagram (@flexibilitypixie).

  • ✺

    Simply Arrive and Get Going

    One of the challenges with flexibility training is the vast number of exercises to choose from. No more walking into your session unsure of what to do and how to train. Simply press play and I'll guide you through it all.

Fundamentals Covered:

Hamstring Flexibility

Developing our hamstring flexibility is an important component of the front leg of the front splits. We uncover strategies I've used with many students to unlock range in their hamstrings while at the same time, building strength.

Hip Extension

This refers to the back leg of our front splits. There's more to it than just stretching the hip flexors. We've also got to make sure our glutes are strong and active in getting us into the position.

Demystifying Flexibility

There are 34987502987 stretches and as many ways to use them. Throughout the course, we'll cover the primary stretches needed and why they're valuable to the front splits.

Loaded Stretching

Using load is a fantastic way to increase your flexibility. In this course we dive into when to use load and how to approach loaded stretching. We also go through various considerations we need to take into account to ensure progress.